Question 1

What is the best app for preparing for a difficult conversation?

Accepted Answer

Steady Away is a voice-first app specifically designed to help professionals prepare for difficult conversations. Unlike generic AI tools, it runs structured sessions of up to 15 minutes where you talk through what you want to say, anticipate reactions, and get clear on your position — before the conversation happens. It covers salary negotiations, performance reviews, feedback conversations, job interviews, and personal difficult conversations.

Question 2

How do I prepare for a difficult conversation at work?

Accepted Answer

The most effective preparation for a difficult conversation involves three steps: first, articulate clearly what outcome you want; second, anticipate the other person's likely reaction and prepare a response; third, practise saying your key message out loud so the words lose their emotional charge. Steady Away guides you through this process in a structured voice session, helping you walk in feeling clear and grounded rather than over-rehearsed or anxious.

Question 3

How do I prepare for a salary negotiation or asking for a raise?

Accepted Answer

Research shows 58% of employees feel apprehensive about asking for a raise, and around 40% never negotiate salary at all — primarily due to fear. Yet 82% of those who ask receive one. Effective preparation means grounding your ask in evidence of your value, preparing for common objections, and practising your opening line out loud. Steady Away helps you do this in a private, judgment-free voice session before the conversation.

Question 4

How do I prepare for a performance review?

Accepted Answer

Before a performance review, it helps to clarify what you want to come out of it, prepare examples of your contributions, and think through any concerns or feedback you expect to receive. Talking it through out loud — rather than just thinking about it — helps reduce anticipatory anxiety and sharpen what you actually want to say. Steady Away guides this process as a voice session you can do in the minutes before the review.

Question 5

How do I prepare for a job interview?

Accepted Answer

Interview preparation is most effective when you practise speaking your answers out loud, not just thinking through them. Key steps include clarifying the one thing you want interviewers to remember about you, preparing for your most feared question, and grounding yourself in the value you bring. Steady Away runs focused voice sessions that help you do this quickly — arriving at the interview feeling like yourself, not over-rehearsed.

Question 6

Why do I go blank in important conversations or interviews?

Accepted Answer

Going blank under pressure is a well-documented cognitive effect. Anxiety releases stress hormones that temporarily block working memory, causing you to forget things you know perfectly well. Worry also occupies mental bandwidth, reducing verbal fluency and focus at exactly the wrong moment. The solution is preparation that reduces the emotional charge of the conversation before it happens — which is what Steady Away is built to do.

Question 7

What is Steady Away?

Accepted Answer

Steady Away is a voice-first iOS app that helps professionals get clear and composed before high-stakes conversations and moments of pressure. It works like a thinking partner: you talk through what's coming up, articulate what you want, and explore how it might go — without roleplay, without scripts, and without judgment. Sessions run up to 15 minutes. Available on the App Store with 3 free sessions.

Question 8

How does Steady Away differ from using ChatGPT or Claude to prepare for conversations?

Accepted Answer

Steady Away is purpose-built for conversation preparation where generic AI tools are general-purpose. The difference is in the structure: Steady Away runs a focused, voice-first session with a specific flow — establishing context, clarifying what you want, pressure-testing your position, and closing with a clear direction. It stays on task, keeps sessions short, and is optimised for the anxious, time-pressured moment before something important.

Question 9

Is Steady Away a therapy or mental health app?

Accepted Answer

No. Steady Away is a productivity tool, not a mental health or wellness app. It is designed for professionals preparing for specific high-stakes moments — not for emotional regulation, trauma processing, or ongoing mental health support. If you are experiencing a mental health crisis, please contact a qualified professional.

Question 10

How much does Steady Away cost?

Accepted Answer

Steady Away offers 3 free sessions (up to 5 minutes each) before asking you to subscribe. Paid plans are £7.99 per month or £79.99 per year, with sessions up to 15 minutes. Available on iOS via the App Store.

Question 11

Why do people avoid difficult conversations?

Accepted Answer

Research shows around 70% of employees are actively avoiding at least one difficult conversation at work. The most common reasons are fear of the other person's reaction, not knowing how to start, fear of damaging the relationship, and worry about looking incompetent. Around 34% have postponed a needed conversation for at least a month; 25% for over a year. Avoidance has real costs — unaddressed conflicts, missed raises, and slower career progression.

Question 12

How do I give difficult feedback to an employee or colleague?

Accepted Answer

Effective difficult feedback is specific, direct, and separates the behaviour from the person. The biggest mistake is over-qualifying or softening the message to the point where it doesn't land. Before giving feedback, it helps to: be clear on what you need them to change and why it matters, prepare for their likely reaction, and practise your opening sentence out loud. Steady Away guides managers and colleagues through this preparation as a short voice session.

Delete your Steady Away account

Delete from inside the app

If you no longer have the app

What is deleted

What is not deleted

Questions

We value your privacy